Ways to consume it

Call it Amla, Amalaki, or Indian Gooseberry is a powerhouse of health and beauty benefits. This green colored translucent fruit is famous for its long list of benefits. This fruit is mostly available in winters which you must include in your daily diet. Regular consumption of this tangy fruit has so many benefits that you cannot even imagine. You can consume the juice of this fruit every morning. It will help you fight diseases, viral infections and will even boost your immunity. You can even use its power as a hair pack or a face pack to get the perfect hair and skin texture. You won’t believe this fruit is even available in the form of candy in the market which makes it easy to carry and consume. Amla contains vitamin C, vitamin B, iron, calcium, fiber, phosphorous and so many other nutrients. You can add amla to your daily skincare routine for glowing, hydrated and healthy skin.


  1. Strong and Healthy Hair
  2. Glowing Skin
  3. Weight Loss
  4. Prevents cancer
  5. Cure gastric disorder
  6. Improves eyesight
  7. Contains anti-aging benefits
  8. Strengthens bones
  9. Builds your immunity
  10. Prevents chest congestion
  11. Prevents constipation
  12. Detoxifies body
  13. Regulates blood sugar level
  14. Relieves body pain
  15. Increases blood circulation
  16. Tackle hair fall

(list will not end so let’s discuss the ways it can be consumed)


There are so many ways you can have amla. Herein I will list few ways of consuming it. You can opt for it anyway but make sure you are consistent in it. Nothing will work if you are not consistent with it. Regular consumption will give you amazing results.

  1. You can have amla juice early in the morning empty stomach. You can even add water to it for better taste.
  2. You can even dab cotton in amla juice and apply it on your face to get rid of marks, pigmentation, and blemishes.
  3. Mix 2 teaspoons of amla powder with honey to get relief from cold and cough and increase hemoglobin.
  4. Mix amla powder with curd and apply it to your scalp and length. Leave it for half an hour and then wash.
  5. You can use the above-mentioned paste on your face as well as a face pack. Leave it for 10 minutes or till it completely dries and then wash it with water.
  6. If you have a busy lifestyle and cannot do the above mentioned then buy amla candy and keep it handy. You can have it whenever you want.
  7. You can even go for amla pickle, jams, or dips. These are easily available in the market. If you do not want to purchase you can easily make it at home and store for longer use.